Common Core

Background

COMMON CORE

Our foundational class designed for humans of all abilities, Common Core guides you through functional fitness paired with breathwork drawing from history and tradition.  Taught in the same way, this class educates the beginner and challenges the advanced student alike.


Yoga management software

Background

PRINCIPLES

  • Strong anatomical instruction for building functional strength;
  • Room to grow, space to be still.
  • Challenging for humans of all shapes & ages.

MONDAYS 12:05p & 6:15p

FRIDAYS 12:05p

SATURDAYS 11:00a

SUNDAYS 4:00p

Background
Pacing
Cardio
Mindfulness
Strength Building