Core Strength!

Background

CORE STRENGTH!

Push your expectations with our functional fitness fusion class.  Hybrid style pilates, HIIT core strengthening exercises surrounding by mindful yoga warm-up and cool down.  This one hour class is as rigorous physically as it is mentally, but designed with intelligent anatomy for safety and true strength building.


Yoga management software

Background

PRINCIPLES

  • Interval Fitness For Heart Rate Training Zones
  • Fun, Fast Paced, Sweaty Class
  • Solid Fat Burning Workout
  • Restorative/Yin Style Stretching For Cool Down

MONDAYS & WEDNESDAYS 9:30A

Background
Pacing
Cardio
Mindfulness
Strength Building