Foundation Flow

Background

FLOW FOUNDATION

Mindfulness based fitness class suitable for all body types and levels of experiences.  Flow based postures taught with solid anatomical instruction for the beginner in all of us.  Room to explore and deepen the practice for those who are looking to explore more.


Yoga management software

Background

PRINCIPLES

  • Strong anatomical instruction for building functional strength;
  • Flow transitions cultivate fluid motion & stillness in the action
  • Challenging for all, suitable for students looking for more.

TUESDAYS  6:15p

WEDNESDAYS  6:15p

THURSDAYS  6:15p

SUNDAYS 11:00a

Background
Pacing
Cardio
Mindfulness
Strength Building