Gentle Common Core

Background

GENTLE COMMON CORE

Our foundational class designed for humans of all abilities, Common Core guides you through functional fitness paired with breathwork drawing from history and tradition.  Taught at a slower and more gentle pace this class holds space for those with mobility challenges or who are simply looking to deepen their mindfulness practices.


Yoga management software

Background

PRINCIPLES

  • Strong anatomical instruction for building functional strength;
  • Slower movement pacing;
  • Challenging for humans of all shapes & ages.

TUESDAYS & THURSDAYS 9:30A

Background
Pacing
Cardio
Mindfulness
Strength Building