Restoration

Background

RESTORATION

Intentional and slow, deep restorative postures.  Let breath and gravity guide your body into more effective restoration.  Suitable for all levels of student, taught with the aide of props for all body types.


Yoga management software

Background

PRINCIPLES

  • Anatomy based postures held for long stretches,
  • Slow & deeply opening for hips, lower back & shoulders,
  • Guided space for reflection, meditation & stillness.

 FRIDAYS 9:30A

Background
Pacing
Cardio
Mindfulness
Strength Building