Question 1

How do I sign up for a free trial?

Accepted Answer

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Question 2

Do you provide free refreshments there?

Accepted Answer

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Question 3

How long does it take to see results?

Accepted Answer

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Question 4

Do I have to be fit to join?

Accepted Answer

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Question 5

Do I get the chance to meet new friends?

Accepted Answer

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

Question 6

What payment methods do you accept?

Accepted Answer

What payment methods do you accept?

Question 7

What sets you apart from other yoga studios?

Accepted Answer

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

Question 8

What kind of exercises can I expect during a workout?

Accepted Answer

Yoga workouts include diverse poses, Sun Salutations, breath control, meditation, and balance exercises. They improve strength, flexibility, and mental well-being. Choose a style based on your fitness level and goals, starting with foundational classes if you're a beginner.

Question 9

How often do you recommend coming to workout classes?

Accepted Answer

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Question 10

Do I have to stop eating my favorite foods to be healthy?

Accepted Answer

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Personal Training in Springfield, Oregon

Yoga Studio in Springfield

Personal Training

Personal Training Classes

Trusted and Loved By Hundreds of Springfield Residents

Located on Main Street, through the Washburne Cafe, in Downtown Springfield.

326 Main St, Springfield, OR 97477

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