We help humans breathe, move & feel better right now.
We offer mindfulness based fitness & yoga classes at the only dedicated yoga studio in Springfield. Our team of humans makes yoga accessible, fun & inspirational.
We offer mindfulness based fitness & yoga classes at the only dedicated yoga studio in Springfield. Our team of humans makes yoga accessible, fun & inspirational.
People who care about your health and wellness just as much as their own, beginners and seasoned students alike.
We make everyone feel welcome, without judgement, in a studio that reflects our Springfield Pride.
Whether you’re moving your body or your mind, our teachers create, accessible movement classes, designed for humans like you.
We understand that yoga studios can be intimidating: the weird words, the bending, the pants, we've all been there. We are committed to making every student feel welcome and comfortable, just the way they are.
Our team of professional, certified teachers has over 50 years of practice teaching yoga, and thousands of hours in mindfulness based instruction in studios, fitness centers, corporate wellness & social justice yoga programs.
We don't believe in culty trends, or one style of fitness classes. We want Humans like you to move, breathe & feel better in a community that genuinely welcomes them from day one.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other yoga studios?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Yoga workouts include diverse poses, Sun Salutations, breath control, meditation, and balance exercises. They improve strength, flexibility, and mental well-being. Choose a style based on your fitness level and goals, starting with foundational classes if you're a beginner.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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